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Sweet Potato Hummus with MF Tasty | HIITBURN Carb Cycling Recipes

1,152 views · Published 22 September 2017 · 19:07 · Indexed 8 November 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

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Today's recipe is delicious as a snack, appetizer or as a spread.

We are joined today by Chef Eric from Portland food cart MF Tasty.

Here's the recipe:

Sweet Potato Hummus with Roasted Cauliflower and Spicy Pickles

Ingredients:

1 1/3 cup AP flour + additional 1/3 cup flour reserve
1/2 tsp dry yeast
1 cup warm water
1 cup garbanzo beans, cooked
2-3 sweet potatoes, peeled boiled and drained
1/3 cup tahini
Juice of 1 lemon
1 tbl cumin, 1 tsp smoked paprika
1 bunch parsley, chopped
1/2 Red onion, thinly sliced
1 carrot, peeled, cut into strips
1 jalapeno, deseeded and cut into strips
1 pinch: cumin (ground), coriander (ground), dried oregano
1 pinch brown sugar, 1 cup red wine vinegar
Directions:

To make hummus:

Combine all ingredients in blender or food processor. Blend until smooth, creamy consistency is achieved.

To make spicy pickles:

In saute pan over medium high heat, cook peppers, onions and carrots. Season with oregano, cumin and coriander. Once peppers begin to turn a more bright green, add brown sugar. Saute until evenly mixed and add red wine vinegar. Cook for 2-3 minutes and allow to cool in open container in refrigerator. Pickles can be made in advance and will keep for at least a week refrigerated.

To plate:

Place large spoonful of hummus in center of plate or bowl. Garnish with pickles and chopped parsley. Drizzle small amount of olive oil over top of garnished hummus. Serve with roasted cauliflower on accompanying plate.

Find more from Chef Eric:

Instagram: @MFTASTY

Website: http://www.mftasty.com

Location of MF Tasty Food Cart:
3927 N Williams Ave, Portland OR 9722

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