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Mango Pineapple Overnight Oats | HIITBURN Carb Cycling Recipes

927 views · Published 2 September 2017 · 1:44 · Indexed 31 October 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

If you are short on time, try out this recipe for a protein-packed breakfast!

Mango Pineapple Grab & Go Overnight Oats!

Ingredients:

½ cup of rolled oats
½ -1 cup of unsweetened almond or coconut milk
(depending on how you like the consistency)
½ scoop vanilla protein powder
½ cup low-fat greek yogurt
1 teaspoon of cinnamon powder
2 teaspoons raw honey
¼ cup diced mango
¼ cup diced pineapple
Sea Salt to taste

Instructions:
-Add oats, almond or coconut milk, greek yogurt, honey, protein powder, cinnamon and a pinch of salt into a mason jar.
-Top with mango and pineapple.
-Secure lid tightly and store in the fridge overnight.
-The next morning, pull it out of the fridge, stir and enjoy on a higher carb day!

Oats are an incredibly nutritious carb source! They are packed with important vitamins, minerals and antioxidants. They are also high in fiber! Oats have been shown to help with weight loss, lowering blood sugar levels and even reducing risk of heart disease.

We suggest using a low fat plain greek yogurt in this recipe because this is considered a higher carb recipe. On higher carb days, we want to keep our fat content lower and therefore we don’t want to include the high fat version on our high carb days.

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