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Reverse Pyramid Sets | Bench Press Progress - 100KG to 60KG

3,163 views · Published 25 November 2014 · 3:43 · Indexed 6 November 2026

Channel: Chillin With TJ · 2014 · People & Blogs

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Reverse Pyramid Sets | Bench Press Progress - 100KG to 60KG
Thought i'd switch my training and try out some reverse pyramid bench pressing from 220lbs down to 135lbs.

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Tags: bodybuilding on a budget, teen bodybuilding, teen muscle building, teen workouts, beginner workouts, bodybuilding, gym workout, bodyweight exercises, fitness training, pog, christian guzman, hodgetwins, chris jones, gym workouts, uk fitness channel, uk workout channel, uk gym channel, gains workouts, Reverse Pyramid Sets, Bench Press Progress, Bench Press Progression, two plates bench, 220lbs bench, 100kg bench

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