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How to Build a Booty at Home

4,207 views · Published 1 February 2018 · 4:55 · Indexed 12 November 2026

Channel: Kelsey Heenan · 2018 · People & Blogs

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How to Build a Booty at Home!

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Glute activation workout with mini bands and dumbbells

Complete 3 rounds of 8-10 reps on each leg. Rest for 30-60 seconds between sets.

-Bulgarian Split Squats 

Complete 3 rounds of 8-10 reps. Rest for 30-60 seconds between sets.

-Sumo Dumbbell Deadlifts

Complete 3 rounds of 8-10 reps on each leg. Rest for 30-60 seconds between sets.

-Split Squats (each leg)

Complete 3 rounds of 8-10 reps. Rest for 30-60 seconds between sets.

-Dumbbell Hip Thrusts

Burnout with 3 rounds of:

20 Mini Band Side Steps (below the knee) - right
20 Mini Band Side Steps (below the knee) - left
20 - Seated Band Clams
20 - Band Frog Dumbbell Thrusts
Rest for 30 seconds, then repeat!

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