Look Who it Was Random video

How to Make Faster Progress in the Gym!!

911 views · Published 31 October 2018 · 1:37 · Indexed 4 October 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

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Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding This is a short and hopefully helpful video on how to get huge:)
I use 3 basic techniques
1. The wave loading where you go 80 90 100% to go 90 100 110% 
2. The cluster set where you are overloading via short breaks
3. The different grip pathway set aka mechanical drop set.
Enjoy and grow!!

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🏆 About Maik Wiedenbach:
Maik is not only a personal fitness &  bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

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