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Training twice a day- Back and Biceps!

2,868 views · Published 21 June 2018 · 4:00 · Indexed 8 November 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

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Here we are with part two of training twice a day!
As stated in part 1, training 2x a day is a great to gain mass or lose fat. If time is of the essence ( isn't it always) you can can merge the workouts.
So without
Find my workout here: https://www.maikwiedenbach.com/product-category/workout-plans/

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Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" 
https://www.youtube.com/watch?v=qVmVXFXFXT0
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About Maik Wiedenbach:
Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

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