Plateau busters - How to improve your hamstrings!

989 views · Published 25 June 2018 · 4:00 · Indexed 21 September 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

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This is the third part of the series, we will go over on how you can build massive wheels!

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Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" 
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Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

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