Calisthenics Set I do when I take a week off training

3,652 views · Published 10 October 2018 · 9:10 · Indexed 8 November 2026

Channel: SEMI AUTOMATIC · 2018 · Sports

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Set is 
Muscle up 10 bar dips 10 pull ups
Muscle up 9 bar dips 9 pull ups 
Muscle up 8 bar dips 8 pull ups 
All the way down to  muscle up 1bar dips 1 pull up

 
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