20 Minute Fat Burning Workout!
1,744 views · Published 5 October 2018 · 6:55 · Indexed 1 November 2026
Channel: Maik Wiedenbach, New York City · 2018 · Sports
Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding 💪🏋🏾♂️ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCj4pwO69CDaNqWpY25-Ci2A?sub_confirmation=1 So let's see you are pressed for time and 20 minutes is all you got. When should you do it? 1. Fight off jet lag 2. Depression , here more often beats long sessions 3. training twice a day How do you make the most out of it? 1. Time your workout, do one set every minute or cut our rest to 15 seconds. 2. Do mechanical drop sets to maximize time. 3. Alternate lower and upper body Share, comment and subscribe! Find my workouts here: https://www.maikwiedenbach.com/product-category/workout-plans/ 🔥🔥🔥Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City: https://www.youtube.com/c/maikcwiedenbach?sub_confirmation=1 WATCH OUR CHANNEL PLAYLISTS 👉🏻 Steroids: https://www.youtube.com/watch?v=A6aYj... 👉🏻 Muscle Growth: https://www.youtube.com/watch?v=jsbAz... 👉🏻 My Workout: https://www.youtube.com/watch?v=Vxufw... 👉🏻 Don't Do This - Do That: https://www.youtube.com/watch?v=rXnWF... 🏆 About Maik Wiedenbach: Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion. A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University. After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities. ✔️ You can find Maik on: 🔺 Facebook: http://www.facebook.com/maikwiedenbach 🔺 Instagram: http://www.instagram.com/maikwiedenbach 🔺 Website: http://www.maikwiedenbach.com
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