Workout #14 Week 1
167 views · Published 3 January 2013 · 5:17 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2013 · Sports
It's short but heavy complex targeting mostly your lower body. It's really challengeable! 5 rounds for time of -7 deadlifts ( I am doing it with 100 kg) -14 jump-squats -30 double-unders Song: Matrix Futurebound ft Luke Bingham - All I Know (Rolling Out Mix)
More from this channel
-
0:32
first gainers ch_jump3r
-
4:03
Robert Kiyosaki_ Why Silver Bullion Is The Biggest Investment Opportunity Ever!!.avi
-
8:10
8 backflips & 50 meters walking on hands (for time) training
-
7:09
100 burpess workout
-
7:03
WorkOut #4 - 3x (30 DU + 15 swings + 10 burpees)
-
4:51
5 rounds for time of 50m swim + 10 pistols
-
3:48
15 swings, 20 pistols, 10 roller sit ups
-
4:32
10 back flips & 30 dead lifts for time