Cathe Friedrich's Hiit It, Strike It and Crunch It Live Workout

4,936 views · Published 1 November 2018 · 3:39 · Indexed 28 September 2026

Channel: Cathe Friedrich Workout & Exercise Videos · 2018 · Sports

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Attention Cathe Live subscribers: Thursday Nov 1st, 2018 at 9:15 am EST we’ll be doing "Hiit It, Strike It and Crunch It" LIVE. Get ready to burn major calories as you make your way through some high and low impact Hiit blasts, followed by some kickboxing and concluding with some crunchy/planky core work!

Equipment Needed:

A fitness mat

Gloves (optional)


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