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Bikini Prep Series Ep. 1 I What Are My Macros? I Leg Day Workout

4,571 views · Published 20 May 2016 · 20:05 · Indexed 23 September 2026

Channel: Samantha Czarnecki · 2016 · Entertainment

Welcome to my bikini prep series, I'm really excited to get this series started and share my journey on how I prepare for my first show of the 2016 season. In this video you will see my 11 weeks out physique, a full leg day workout, my macros, my training, and more. If you guys have any questions do not hesitate to leave them in the comments, thanks so much for watching :)

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Certified Personal Trainer / Sports Nutrition
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Owner of Destination Health and Fitness LLC
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Nationally Qualified NPC Bikini Competitor
1st Place Open Class C 1st Place Novice Class B

Bikini Prep Series Ep. 1 I What Are My Macros? I Leg Day Workout

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