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Easy keto chocolate mousse recipe | takes 5 min

1,158 views · Published 11 April 2018 · 5:45 · Indexed 10 November 2026

Channel: Living Keto · 2018 · Education

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You can find the recipe here: http://www.livingketo.org/easy-keto-chocolate-mousse-recipe/

In this video we are going make an easy keto chocolate mousse recipe. It takes 5 min to make and this is Ivetts favourite. It is a basic recipe but you can develop it further to make chocolate cream or pudding out of it.

Keto chocolate mousse 
Ingredients:
250 gr / 0,55 lbs mascarpone cheese
9 gr / 0,3 oz of stevia (we recommend this: http://geni.us/monkfruit)
285 gr / 0,65 lbs whip cream
23 gr / 0,8 oz of cocoa powder
A pinch of salt (we use this one: http://geni.us/2dnDdf)
1/2 teaspoon of vanilla
2 egg yolks

-Put the mascarpone in a bowl. Then add the sweetener of your choice. 
-Add your coco powder. If you would like it more chocolaty add more coco powder.
-Add a pinch of sea salt, half a teaspoon of vanilla and add the whip cream.
-Use a mixer and mix the ingredients together.
-When you have mixed it well together add 2 egg yolks, but if you want more of a pudding texture you can add the egg whites also. So you can play with this. Mix the egg yolks in the mixture well.
-You can serve it in a cup, you can put berries on the top and its an amazing dessert. 

Nutritional information:
per 100 gr
361 Cal
36,5 gr of fat
4,4 gr protein
4,2 gr carbs

Per serving (The cup we are showing)
487 cal
49,3 gr of fat
5,9 gr of protein
5,7 gr of carbs

Let us know how this recipe went for you and how you liked it. 

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The video was edited by: 
Hannah Dela Cruz
[email protected]

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