25 Years in the Gym: The 8 Rules That Actually Work
2,167 views · Published 16 December 2018 · 9:09 · Indexed 23 September 2026
Channel: Maik Wiedenbach, New York City · 2018 · Sports
Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding How to Find the Best Workout for You!. This is the summary of things I learned from being in the weight room for a quarter century. 1. You need a supportive environment. 2. You need to know what you are training for. 3. Not all diets work 4. Supplements are crap 5. learn to pose 6. Do not be a douche! 7. Seek help! 8. the boring stuff works. The flashy stuff does not. Find my workouts here: https://www.maikwiedenbach.com/product-category/workout-plans/ 🔥🔥🔥Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City: https://www.youtube.com/c/maikcwieden... Support the videos, Buy a shirt! https://www.customink.com/fundraising... Follow Us On Social Media... ➡️Facebook : https://www.facebook.com/Maik.Wiedenbach ➡️Twitter: https://twitter.com/maikcw ➡️Instagram: https://www.instagram.com/maikwiedenb... ➡️Website: https://www.maikwiedenbach.com/ WATCH OUR CHANNEL PLAYLISTS... ⏯ Steroids: https://www.youtube.com/watch?v=A6aYj... ⏯ Muscle Growth: https://www.youtube.com/watch?v=jsbAz... ⏯ My Workout: https://www.youtube.com/watch?v=Vxufw... ⏯ Don't Do This - Do That: https://www.youtube.com/watch?v=rXnWF. Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion. A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University. After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities. Some of our most popular uploaded... ✔️Eat and Train Like the Mountain https://bit.ly/2wa8HhJ ✔️TRT All You Need To Know https://bit.ly/2VP4VJX ✔️Learn from my top 5 mistakes workout and training https://bit.ly/30gk7hX ✔️Everything You Need to Know about Frank Zane https://bit.ly/2w9a28y ✔️10 Tips How To Increase Testosterone Naturally ll 10 Easy Ways To Boost Testosterone Naturally https://bit.ly/2VL3YlQ ✔️Build a career in bodybuilding? ll How To Build A Career In Bodybuilding https://bit.ly/2M4OC78 ✔️Posing for bigger muscles! ll How To Do Posing For Grow Bigger Muscles Fastest https://bit.ly/2HGv8Rb ✔️The Four Most Important Rules when It Comes to Building Muscles!! https://bit.ly/2YD4gby ✔️The Four Most Important Rules, when It Comes to Building Muscles!! https://bit.ly/2YsZPQA ✔️How to Improve your Back Workouts! https://bit.ly/2HsnVnl ✔️How to keep your Muscles after a Steroid Cycle https://bit.ly/2WDoZLE ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- 🔴 Please don't forget to LIKE, COMMENT + SHARE our video and SUBSCRIBE to our channel: https://bit.ly/2Vt0VtK #Maik_Wiedenbach #Personal_Trainer #personal #trainer #How_to_Find_the_Best_Workout_for_You #Find_the_Best_Workout_for_You #How_to_Find_Workout_for_You #How_to_Find_the_Best_exercise_for_You #Fitness_Tips #Health_Tips #Building_Muscles #German_Body_Professor #Nutrition #Health #Bodybuilding #best_personal_trainer_NYC #personal_training #Weight_loss #training #Online_personal_training #Nutrition_counseling #Muscle_building #muscle #female_fitness_training
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