Total Body Sizzle
690 views · Published 19 March 2018 · 3:00 · Indexed 20 October 2026
Channel: Kelsey Heenan · 2018 · People & Blogs
Circuit 1: Complete 20-seconds on, 10-seconds off of the following movements. Complete 4 total rounds and then move on to Circuit 2. -Spiderman Push Ups -Air Squats 30-seconds to transition to next circuit. Circuit 2: Complete 20-seconds on, 10-seconds off of the following movements. Complete 4 total rounds. -Sit Throughs -Plank Hold Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: @hiitburn https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ HIITBURN Gear: http://hiitburnshop.com Video: https://www.underscorevideo.com
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