Autoplay Next video from Max length

Antioxidant Berry Protein Smoothie

1,163 views · Published 16 August 2017 · 1:05 · Indexed 1 October 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

This recipe is a great option to refuel your muscles post-workout and get some great energy.

Here's the recipe:

Antioxidant Packed Protein Shake

Ingredients:

• 1 scoop vanilla protein powder
• About 1 cup of unsweetened almond milk (feel free to add more if you like your shakes a little more watery)
• 1 cups mixed berries (fresh or frozen)
• 1 banana
• 1 cup baby spinach
• 1 tablespoons honey
• 1 cup of ice

Instructions:

• Add protein powder, almond milk, ice, berries, banana, spinach and honey to blender
• Blend on high about 20 seconds, mix and blend again until well combined.
• Enjoy on a high carb day!

Adding spinach to a shake is a great way to get some additional nutrients into your diet (and great for tricking the kidos into eating greens). It is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. The best part is, you don’t even taste it in this shake!

Berries are packed with antioxidants which help to fight free radicals in your body! Antioxidants have been shown to help prevent disease, help with eyesight, skin health and even help to make you look younger!

Honey is a wonderful natural sweetener! We find that adding honey to plain greek yogurt is a great and healthy way to add some sweetness. Honey also has some health benefits and has been shown to help improve your immune system as well as help with allergies!

Make sure to SUBSCRIBE so you don't miss any of the daily videos.

Like this video and share it with a friend!

What is your workout type?
http://hiitburn.com/your-workout-type/

What carb cycle is right for you?
http://hiitburn.com/carb-cycling-quiz/

Instagram: https://www.instagram.com/hiitburn/

Facebook: https://www.facebook.com/hiitburn/

Video Editing: https://www.underscorevideo.com