Workout #21 week 13 or 2013
285 views · Published 29 March 2013 · 8:12 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2013 · Sports
A killer shoulder and triceps complex. It really sucked all the power and strength I had in my delts and tricepses! I had no problem with the squats and the cleans but the push press was a nightmare. I think it would've been better If I used push-jerks and rack-jerks. I'll try it the next time ;)
More from this channel
-
0:32
first gainers ch_jump3r
-
4:03
Robert Kiyosaki_ Why Silver Bullion Is The Biggest Investment Opportunity Ever!!.avi
-
8:10
8 backflips & 50 meters walking on hands (for time) training
-
7:09
100 burpess workout
-
7:03
WorkOut #4 - 3x (30 DU + 15 swings + 10 burpees)
-
4:51
5 rounds for time of 50m swim + 10 pistols
-
3:48
15 swings, 20 pistols, 10 roller sit ups
-
4:32
10 back flips & 30 dead lifts for time