Pumpkin Pie Overnight Oats | HIITBURN Carb Cycling Recipes

1,492 views · Published 25 October 2017 · 1:27 · Indexed 27 October 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

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Your fall morning breakfast dreams have come true... 
Pumpkin. Pie. Overnight. Oats.

Here's the recipe:

Pumpkin Pie Overnight Oats 

Ingredients:

¼ cup pumpkin puree 
A pinch of sea salt 
½ tablespoon nutmeg 
½ tablespoon allspice
1 tablespoon cinnamon 
1 tablespoon honey 
½ cup steel cut oats

Instructions:
Bring 1 ½ cups of water to a boil. Add oats, salt nutmeg, cinnamon and allspice. Stir well. Cover and cook for 20-30 minutes (depending on how you prefer the consistency) . Stir occasionally. 
Add cooked oats, honey, pumpkin puree into a mason jar. Stir well and let sit overnight. 
 *Note, if you like your oats more wet, feel free to add a splash of almond milk 

Enjoy the next morning on a higher carb day! 

Steel Cut Oats  are a better choice than rolled oats because of the way that they are processed. They are also a great source of protein, soluble and insoluble fiber and select vitamins and minerals! 

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