One of the best Good Morning Calisthenics Set

2,878 views · Published 2 October 2018 · 18:05 · Indexed 18 October 2026

Channel: SEMI AUTOMATIC · 2018 · Sports

Watch on YouTube

Off 4hours of sleep... Wake up At 8:30 that's big for me because I work at nights 
50 dips-5 muscle ups 20 bar dips
40 dips - 5/20
30 dips - 5/20
20 dips - 5/20
10 dips - 5 muscle ups 20 bar dips 
Simple but effective teamsemi
Follow to learn more
https ://www.instagram.com/fitlife_semi/

More from this channel

• 1:01 Pull an core set

  SEMI AUTOMATIC

  1,109 views · 10 March 2018

• 15:12 Sincere Semion Upgrade The Beastmode Requirements

  SEMI AUTOMATIC

  2,837 views · 23 June 2018

• 16:17 Get Shredded in Calisthenics without weights Sincere Semion

  SEMI AUTOMATIC

  3,803 views · 28 June 2018

• 5:00 Make Dips Challenging with Semi

  SEMI AUTOMATIC

  4,693 views · 1 July 2018

• 5:47 air force army training have nothing on a Dedicated Calisthenics Warrior

  SEMI AUTOMATIC

  3,762 views · 21 July 2018

• 1:01 Calisthenics Flex Body Beastmode

  SEMI AUTOMATIC

  1,837 views · 18 August 2018

• 5:45 Mass and cuts Calisthenics training

  SEMI AUTOMATIC

  3,040 views · 10 September 2018

• 19:46 Calisthenics set for increasing your pullups

  SEMI AUTOMATIC

  3,338 views · 13 September 2018