One of the best Good Morning Calisthenics Set

2,878 views · Published 2 October 2018 · 18:05 · Indexed 25 September 2026

Channel: SEMI AUTOMATIC · 2018 · Sports

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Off 4hours of sleep... Wake up At 8:30 that's big for me because I work at nights 
50 dips-5 muscle ups 20 bar dips
40 dips - 5/20
30 dips - 5/20
20 dips - 5/20
10 dips - 5 muscle ups 20 bar dips 
Simple but effective teamsemi
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