Dumbbell HIIT Circuit (Full Body) || With Guest Trainer: Jeff Morgan
3,651 views · Published 13 June 2017 · 2:44 · Indexed 14 November 2026
Channel: Kelsey Heenan · 2017 · People & Blogs
Today we have a killer workout led by Jeff Morgan. Jeff is a Personal Trainer in Costa Mesa, California who is also a BJJ Brown Belt, and 77/85 kg weightlifter. Follow Jeff on Instagram: @iamjeffmorgan This workout combines a mix of unique exercises that will really burn your shoulders, chest, core, legs, glutes... Just about everything! It's a great workout so make sure you get it in! You will need one dumbbell for this workout. Here’s the workout: 3 rounds of 40-seconds on 20-seconds off -Single Arm Overhead Lunge (right side) -Hand Release Pushups -Single Arm Overhead Lunge (left side) -Burpees -Sprint around the building (about 200 meters) At the end of the video, you'll see the team doing some of these fun and unique partner ab exercises. So grab some friends and try these out! Ab Exercises: -Partner Pushup + Over/Under Abs -Partner Pushup Presses -Partner Circle Situps -Partner Line Situps Enjoy! Make sure to subscribe, like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ Video Editing: https://www.highshinemedia.com
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