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Glutes Strength

1,535 views · Published 20 July 2018 · 2:06 · Indexed 20 October 2026

Channel: Kelsey Heenan · 2018 · People & Blogs

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Strength:
Complete 30-seconds on, 30-seconds rest of the following exercises.
Complete 5 total rounds.

Dumbbell Bulgarian Split Squats - Right Leg (30-seconds)
Dumbbell Bulgarian Split Squats - Left Leg (30-seconds)

Then....move into the HIIT Finisher

HIIT:
Complete 40-seconds on, 20-seconds off of the following movements. Complete 3 total rounds.

Goblet Squats
Glute Raises
Sit Throughs

*Modifications:
Dumbbell Bulgarian Split Squats -- Bulgarian Split Squats or Split Squats
Sit Throughs -- Mountain Climbers

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