Blueberry Banana Loaded Oats
885 views · Published 19 April 2018 · 1:30 · Indexed 8 November 2026
Channel: Kelsey Heenan · 2018 · People & Blogs
Ingredients: 1/2 cup rolled oats 1 cup water ½ of a banana ¼ cup blueberries 1 tablespoon honey 1 tablespoon hemp seeds A handful of granola Instructions: In a medium saucepan bring ½ a cup of water and 1/4 teaspoon sea salt to a boil. Stir in rolled oats. Reduce heat and simmer, cook for 5 minutes, stirring occasionally. Remove from heat and add oats to a bowl. Mix in honey. Top with chopped banana, blueberries, hemp seeds and granola. Enjoy on a higher carb day! Did you know hemp seeds are rich in healthy fats and essential fatty acids. They are also a great source of protein and they contain a lot of great nutrients such as high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: @hiitburn https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ HIITBURN Gear: http://hiitburnshop.com Video: https://www.underscorevideo.com Video Footage: @hiitburnrachel
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