Progression Is Different In Powerlifting | Road To Bench King & 365lbs Ep. 9
378 views · Published 27 December 2016 · 10:12 · Indexed 17 October 2026
Channel: TheSwolefessor · 2016 · People & Blogs
Hope you guys enjoy this latest episode, and please let me know what all you'd like to see as far as workout videos like this. I'll be sure to stick to what I said as far as going back and forth between informative videos and ones like this. As always if you enjoyed the video then like, comment, share and subscribe! Email me at: [email protected] Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Snapchat: mxdarkness Intro/Outro Song: I Am The Greatest - Logic Song During Workout: Terminally Chill - John Kerce https://soundcloud.com/jckerce Full Workout: Program plus accessory work. Squats: 5x5 with 340lbs. Front Squats: 3x8 with 170lbs. Bench Press: 5x5 with 275lbs. Close Grip Bench press: 3x8 with 215lbs. Hammer Strength Iso-lateral Row Machine: 4x12 each side with 90lbs. Tricep Press Downs: 3x15 with 100lbs. Dumbbell Lateral Raises: 3x12 with 30lbs. Face Pulls: 3x15 with 100lbs.
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