The Cross Grip Mistake Killing Your Gains
226 views · Published 21 November 2017 · 1:04 · Indexed 8 November 2026
Channel: Maik Wiedenbach, New York City · 2017 · Sports
Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding Cross grip - yes or no? Why you should not cross grip when you deadlift! From a bodybuilding perspective the cross grip is not advisable, here is why! The cross grip creates an uneven pull on the lats and spine, which does not work well for building a physique. Straps on the other hand are a must! The reason is that your forearms are smaller than your lats so they will always fail first. -~-~~-~~~-~~-~- Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" https://www.youtube.com/watch?v=qVmVXFXFXT0 -~-~~-~~~-~~-~-
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