Sprint to Shredded Vol. 2
599 views · Published 26 October 2017 · 3:23 · Indexed 22 September 2026
Channel: Kelsey Heenan · 2017 · People & Blogs
Sprinting is one of the best exercises you can do to get lean quickly and stay shredded long term! You will need a mini band for this workout, so grab yours here: http://hiitburn.com/mini-bands-free-shipping/ Here's the workout: Perform each exercise below resting only where it says to rest. Rest periods for this workout are up to you. Take as long as you need without slacking off. Remember you want to push yourself in this workout so go hard but be sure to take enough rest so that form stays perfect throughout. Notice how you are splitting the high intensity exercises and strength- based exercises. Really focus on pushing yourself in both! You will go through this workout two times through. 2) Sprint 100 yards (or sprint in place or do burpees for 20 seconds) Rest as long as needed... 3A) Band Laternal Pushup Walks: 12 reps (6 going left, 6 going right)3B) Band Squat Jacks: 20 reps Rest as long as needed... 2) Sprint 100 yards (or sprint in place or do burpees for 20 seconds) Rest as long as needed... 4A) Band Double Arm Row 4B) Swing Through Lunges: 12 reps each side Rest as long as needed... 5) Sprint 100 yards (or sprint in place or do burpees for 20 seconds) Rest as long as needed... 6A) Band Pushups: 10 reps 6B) Band Plank Jacks: 10 reps each side Rest as long as needed... 7) Sprint 100 yards (or sprint in place or do burpees for 20 seconds) Rest as long as needed and complete 1 more round for a TOTAL of 2 rounds. Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: @hiitburn https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ HIITBURN Gear: http://hiitburnshop.com Video: https://www.underscorevideo.com
