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How to go from 3 meals a day to one meal a day #omad

449 views · Published 7 July 2018 · 7:21 · Indexed 8 November 2026

Channel: Living Keto · 2018 · Education

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In this video im going to share how to go from 3 or 2 meals a day to one meal a day. 

I have been 7 months on keto and intermittent fasting. I went into one meal a day or omad after 6 months being on the keto diet. 

Most of the people when starting on keto they dont know how to do. What I have found is that the best way is to eat breakfast lunch and dinner and absolutely no snack in between. If you find yourself unable to make it without snacking then add more fat to your meals. 

Then the next stage would be to try to skip breakfast. And just have lunch and dinner. But if you are still too hungry then you can try push the breakfast one hour later and then one hour later until you make it until lunch.

I have found that when you eat good fat and high protein and lots of veggies than you are not hungry at all. I was so not hungry that I had to spread out my eating window so that I could eat all my food. And I kept lessening the eating window. First it was 8 hours and 16 hours of fasting. Then I lessened it 6 hours and 18 hours of fast and then 4 hours eating and then 20 hours of eating. 

When you do like this your food will be less and less and your body will be able to more efficiently use the nutrients that you are eating. So you will need less and less food.

When you are getting confortable with this you can just keep going less until you have a 1 hour eating window and  then just have 23 hours of fasting. 

When you are very adapted to keto and IF it is actually really good to add some randomly to your eating and eat 2 times and then 1 and change it up a little bit. In the old times people sometimes didnt have food for many days and the body is perfectly able to handle this. 


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The video was edited by: 
Hannah Dela Cruz
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