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Low Carb Avocado Zoodle Pasta | HIITBURN Carb Cycling Recipes

2,234 views · Published 15 November 2017 · 2:09 · Indexed 22 October 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

It's pasta night! And yes, you are still on track with your nutrition. This yummy low carb recipe is a great alternative for traditional pasta. Enjoy!

Avocado Zoodle Pasta

Ingredients:

4 medium zucchinis
1 clove garlic (diced)
1 avocado
1 cup fresh spinach
1/2 cup pecans
1/4 cup basil
1/4 cup parmesan cheese grated
¾ cup water
2 tablespoons olive oil
1 tablespoons fresh lemon juice
Sea salt and pepper to taste
Instructions:
Spiralizer, julienne or a mandoline zucchinis. Add olive oil to a skillet over medium heat. Transfer zoodles into skillet. Cook until zoodles are al dente, about 5-7 minutes.

Add the rest of the ingredients to a blender. Start with 3/4 cup of water and add more as needed (to get the consistency you want). Blend until a sauce like consistency is reached.

Toss zoodles and sauce in a bowl and enjoy on a lower carb day!

*Note that because this sauce is made with avocados, it will need to be served and eaten the same day.

Zoodles AKA zucchini noodles are a great way to enjoy “pasta” on a lower carb day! Zucchinis are great source of antioxidants and Vitamin C. They are also said to have anti-inflammatory properties and can actually help to improve heart health!

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