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Yoga Exercise For Beginners (ஆரம்ப நிலை யோகா பயிற்சிகள்) - Bhujagini Mudra

718 views · Published 17 March 2014 · 1:40 · Indexed 22 September 2026

Channel: Geethanjali - Yoga · 2014 · Sports

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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Bhujagasana -
Steps -
Lie down on the floor with your belly resting on the ground.
Place your face on the ground and look straight in such a manner that your chin touches the ground.
Place your hands besides your body with your palms touching the ground.
Place the top of your feet on the ground and keep your legs straight.
Press the top of your feet and your palms firmly against the floor.
Inhale and exhale deeply and completely.
As you inhale, try to straighten your arms and lift up your chest off the ground.
Lift up your upper back. Do not lift your lower back. Keep your hips firm.
Remain steady in this position for about 15-20 seconds and then release.
Repeat this activity 10 times every day.
Benefits -
It strengthens your spine.
It gives a good stretch to your upper and lower back. It even stretches your chest, lungs, shoulders, abdomen, belly and your thighs.
Helps in firming your buttocks.
It stimulates your abdominal organs.
It helps to relive the symptoms of fatigue, headache and insomnia.
It even keeps you away from sciatica pain.

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