Density Abs and Arms
705 views · Published 27 April 2018 · 2:31 · Indexed 21 October 2026
Channel: Kelsey Heenan · 2018 · People & Blogs
Circuit 1: Complete 30-second on each exercise then rest for 1-minute. After the rest, repeat the circuit 1 time, then move on to Circuit 2. -Cross Body Mountain Climbers -Leg Raise to Hip Up -Hand Walk Push Ups -Assisted In-n-Outs Rest for 1-minute. Repeat 1 time. Circuit 2: Complete 30-second on each exercise then rest for 1-minute. Repeat 1 time. -Outside Mountain Climbers -V Ups -Decline Push Ups -Plank Jacks Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: @hiitburn https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ HIITBURN Gear: http://hiitburnshop.com Video: https://www.underscorevideo.com
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