Systema Class Download - Heavy Hands preview

1,746 views · Published 16 November 2018 · 1:47 · Indexed 3 October 2026

Channel: Cutting Edge Systema · 2018 · Sports

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Relaxation is key to developing "heavy hands" for striking.
This film shows some great exercises for developing powerful strikes and understanding the tension - relaxation scale. Also shows drills to develop accuracy and flow.

Full 45 minute download at  https://systemafilms.com/

https://systemauk.com/
 Copyright@2018  R Poyton

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