Systema Workshop - Legs preview

1,151 views · Published 7 December 2018 · 2:36 · Indexed 3 October 2026

Channel: Cutting Edge Systema · 2018 · Sports

Watch on YouTube

​Everyone uses legs for kicks but there are other ways of using them too.
This workshop shows you some different ideas for using and working against the legs - floor vs standing, in groundwork, for take downs and sweeps, and more.
Also includes preparation work and exercises to build leg strength.

Full 85min download at https://www.systemafilms.com

www.systemauk.com

Copyright@2018 R Poyton

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