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Your Back Workout Is Wrong: Here's Why

1,949 views · Published 30 July 2018 · 4:46 · Indexed 26 October 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

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How to improve your back workout and to avoid back training mistakes? The New York City based personal trainer Maik Wiedenbach gave you tips.

He covers bent over row and how to optimize it, Pull up vs pull down-p which one will give you better activation?

Pullovers one or two dumbbells
Close grip lat pull down- to lean or not to lean?
Stiff arm pull down, a great exercise but often butchered
Seated row- which grip should you use?

Find my workouts here: https://www.maikwiedenbach.com/product-category/workout-plans/

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About Maik Wiedenbach:
Maik is not only a personal fitness &  bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

Connect with Maik:
Online Training: http://www.maikwiedenbach.com
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