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Sweet Potato Avocado Toast with Egg

1,514 views · Published 9 August 2017 · 1:19 · Indexed 22 October 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

Avocado Toast is all the rage, and this version will not disappoint even the most professional brunch goer.

Here's the HIITBURN take on Avocado Toast:

Avocado & Egg Sweet Potato Toast!

Ingredients:

1 large sweet potato, peeled
1 egg, over easy
About ½ an avocado, sliced
Small handful of microgreens
Salt and pepper to taste

Instructions:

Slice sweet potato into 1/4-inch long vertical slices.
Turn toaster all the way up to high and toast sweet potato slices twice. If it isn’t fully cooked or slightly browned after two times, you can toast it a third time. Top with egg, avocado, micro greens and salt and pepper to taste!

Enjoy on a lower carb day where you get in a great workout (sweet potatoes will help fuel those muscles!) or on a higher carb day!

Sweet potatoes are one of our go to healthy carbs! They are a great source of many nutrients such as vitamin A, vitamin B5, B6, thiamin, niacin and riboflavin. They are also high in carotenoids which have been said to help with eye health!

Eggs are a great way to get a little extra protein into any meal!
Eggs are rich in B2, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper making them a great addition to any diet!

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http://hiitburn.com/your-workout-type/

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http://hiitburn.com/carb-cycling-quiz/

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