Yoga Exercise for Weight Loss - Hamsa Mudra in Prasarita Uttanasana - Cures Digestive Disorders
3,373 views · Published 27 October 2014 · 2:47 · Indexed 20 September 2026
Channel: Geethanjali - Yoga · 2014 · Howto & Style
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Hamsa Mudra in Prasarita Uttana Asana - Take up the equal balanced standing samastithi Asana. Jump with your feet a couple of feet apart, and stretch your arms to the sides so that they are stretching the chest from side to side. Turn to your right with your hands straight out from your shoulders. Turn your entire torso and stretch your arms sidewards. Bring your arms behind your back and perform the hamsa mudra by joining your Palms. Bendback gently and then stretch forward until your forehead touches your Knee. If possible bring your Chin to the Knee and give the entire back an excellent stretch. Don't let your knees bend at any point. Hold the position for 30 seconds. Release and come back in the same manner that you went in to the pose. Repeat on the opposite side giving an equal balance to both sides of your body.This Practice ensures good spinal health as well as healthy abdominal massage. A good sense of balance is also developed by the regular practice of this technique. Slowly come up and relax in samastithi Asana. with a few rounds of deep breathing.. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/
