Why Intention Beats Heavy Weight Every Time

977 views Β· Published 20 October 2018 Β· 4:13 Β· Indexed 6 November 2026

Channel: Maik Wiedenbach, New York City Β· 2018 Β· Sports

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If you watched any of my videos, you have noticed that I do propose progressive overload BUT with proper form/ intention.
It matters greatly whether you just move the weight or actually target the muscle via proper intention

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Maik is not only a personal fitness &  bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

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