Back to basics: Slow incline pushups and german arm swings
304 views · Published 18 November 2015 · 1:51 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2015 · Sports
Decided to go back to basics and check how much I can perform with near perfect form. The combination of these 2 exercises will make your shoulders cry. It may look easy, but if you don't trust me give it a try. Do the push ups very slowly keeping your elbow pits pointing forward and keep your elbows as close to your body as possible. Don't rush it. Keep your core tight and in neutral position. For the german arm swings control the movement and do it with small weights - the pink ones are perfect for me :D Feel the burn !
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