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PAIN-FREE: Healing Sanctum Meditation, Subliminal Affirmations, Pain

1,252 views · Published 4 December 2018 · 1:05:01 · Indexed 11 October 2026

Channel: The Meditation Manifesto · 2018 · People & Blogs

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“It's always hard to deal with injuries mentally, but I like to think about it as a new beginning. I can't change what happened, so the focus needs to go toward healing and coming back stronger than before.”  - Carli Lloyd
This music with affirmations is perfect as deeply cathartic meditation music, Healing music, Soothing Affirmation Music, Sleep Music and Total Relaxation Music where one may feel a quiet connection.
These affirmations can be very helpful to you if you are currently experiencing any pain be it physical pain from exercise or any other kind of physical pain or be it the pain from breaking up with the person of your dreams or losing a loved on.
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!
The track starts at 14hz and moves to 12.5hz at 4.20 minutes then at 6.12 minutes it moves to 7.83hz (Schumann Resonance) then to 4hz at 10 min till 16mins then drops to 0.5hz at 20 min till the end. There is an underlying base frequency of 432hz. 

Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. 
This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. During the session you should remain as calm and relaxed as possible. 

Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack. 
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.

Please note: The sounds here are produced uniquely by me using technology and royalty free music under licence from Transparent Corporation- License: NP32-7279-4809-75 http://www.transparentcorp.com/tcn/co... 

Music: “Healing Light” by Jordan Jessep and is used with permission direct from the composer.
https://www.facebook.com/jordanjessepmusician/?ref=br_rs

 Relaxing Isochronic tones and sounds using technology from Sine: http://isochronic.io/index.php
The picture is under licence from Pixabay:  http://www.pixabay.net
Spoken Word: spoken by Bryn Madoc
Affirmations
If you are experiencing pain then and wish to block it out then give the positive affirmations here ago, every day. They will surely work for you.
I am pain-free at all times 
I find it easy to relax
My mind is calm at all times
I easily release all tension I have in my mind and body
I am in control of my pain
My body is healthy and pain free
I am relaxed
I focus only on the future and not the past
I am peaceful even when life is hectic
I am not controlled by my pain
I am more relaxed by the day 
I am someone who is not controlled by pain
I let go of the past
I become free from pain 
Each day I feel pain less and less
I am finding it easier to only think positively about my pain
I find the time to relax my mind each day
Others are beginning to notice how much happier I am 
I am finding it easier to not let life get me down
Each day I am finding it easier and easier to control my pain
 Being free of pain is just something I am 
I find it easy to release stress
My body is just always naturally relaxed
Thinking positive is just something I naturally do
Being in control of my pain is easy for me
Controlling my pain is effortless for me
My mind is naturally calm and relaxed
Having a natural ability to heal myself has helped my life greatly
I find it easy to stay positive and pain free even when things get tough
I have the natural ability to control the physical aspects of my body with my mind
I am not the pain in my body.  
I am separate from the pain.
Tension is leaving my body.

As I create relaxation and comfort and emotional support, my pain lessens.
I have a life and an awareness that is separate from the pain.
I send love to the part of me that is in pain. 
I send healing energy to this part of me.
I ask the pain to release and lessen.
I ask the pain to leave my body.
The pain is leaving my body and I am grateful.
I see myself without pain.
 I move through my life feeling relaxed and comfortable. I am at peace.
There are people in my life who care about me. As I receive their love, the pain lessens. I am not alone.
I ask for appreciation and awareness of the good things in my life.
I ask Spirit to help me relax around the pain. 
I ask Spirit to help me accept my life and enjoy my life as it is today.
#catharsis 
#meditationmusic 
#healingmusic

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