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Shopping keto on a budget | Should I eat organic?

298 views · Published 7 June 2018 · 7:13 · Indexed 27 October 2026

Channel: Living Keto · 2018 · Education

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In this video we are going to share with you how we shop keto on a budget. 

We went eating all organic even before we went keto. If you eat food that is not organic that food will contain pesticides, antibiotics and hormone like substances. 

There is a saying that it is expensive to be poor. This is very true when it comes to food. We have found this saying to really be true:

For example when you buy organic you will be healthier and less sick and you will be able to produce more. 
For example I guarantee you that you eating sh''t and feeling tired and the extra health care costs will be more than the organic food and feeling energised and doing good at work. 

So at first our food budget blew up when we started the keto diet. But when we started intermittent fasting then the food budget went from 1400 $ to 800 $ which I think is really good for a family of 4. 

As last part of the video I want to recommend some products that we use. These are high quality foods that we use and are very healthy for the body. 

Protein Powder: http://geni.us/legionprotein
Vegan Protein Powder: http://geni.us/legionveganprotein
Organic coconut oil: http://geni.us/extravirgincoconutoil
Yacon Syrup: http://geni.us/yaconsyrup
Keto pasta/rice/noodles: http://geni.us/pastaricenoodlespack
Our favourite sweetener: http://geni.us/monkfruit

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The video was edited by: 
Hannah Dela Cruz
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Thumbnail is the edited version of a pic from this website: https://www.eatthis.com/top-grocery-stores/

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