Look Who it Was Random video

Best Rep Range For Fat Loss

4,611 views · Published 4 November 2018 · 5:50 · Indexed 4 October 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

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Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding While there is no specific rep range I will still attempt to 
1. The number of properly done reps defines your success
2. Number of reps depends on difficulty of exercise
3. Reps have an inverse relationship with sets, you can do 4x10 or 10x4 but not 10x10
4. Number of reps depends  on the metabolic cost of an exercise.
5. Number of reps depends  on the length of the limbs.
6. Mechanical failure dictates the number of reps
And a few more!

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