Strength School: TRX Hip Extension and Row
1,720 views · Published 5 May 2009 · 0:55 · Indexed 27 September 2026
Channel: GoalieTrainingProTV · 2009 · Sports
From http://www.revolutionconditioning.com - looking for a bodyweight training exercises that will strengthen your glutes, back extensors, hamstrings, mid back and biceps - try this one. From the home base in London, Ontario enjoy this free training tip from Revolution Conditioning.
