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Training twice a day- part 1 Shoulders and Triceps!

2,121 views · Published 18 June 2018 · 5:45 · Indexed 29 October 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

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Training twice a day is a great way to put on mass and lose fat,IF you do it right.
How do you train most effectively when training twice a day? Again, there are several avenues:
The old school approach – cardio in the morning, weights at night. This method works reasonably well as most peoples’ hormonal levels are better at night, hence they can lift heavier weights – plus, there are more hot chicks to impress!
Cutting your workout in two – instead of training chest and back, you would train chest in the morning and back at night. This works ok, especially for very strong lifters as otherwise the workouts tend to get too long, (Tunc – are you reading this?) 🙂
Training the same muscle twice a day: this is actually the best way to train twice a day – (Maik, have you lost it??? Training the same muscle twice a day goes against any broscience!).
True, but here is how to do it:
Keep the morning workout short (about 20 minutes), and use 30-40% of your regular lifts and perform 10 sets of 4.

Leave the gym, return 6 – 8 hours later and perform your regular hypertrophy workout. The short morning workout will prime your CNS for maximum output later in the day.
Today we will be covering the first part, vertical push or shoulders and. triceps!

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Find my workout here: https://www.maikwiedenbach.com/product-category/workout-plans/

Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" 
https://www.youtube.com/watch?v=qVmVXFXFXT0
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About Maik Wiedenbach:
Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

Connect with Maik:
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