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Chicken Cordon Bleu 'Sandwich' where the chicken is the bun (low carb / Dr Poon)

932 views · Published 23 October 2014 · 3:34 · Indexed 31 October 2026

Channel: Anna's Kitchen & Stitchin · 2014 · Howto & Style

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This isn't really a recipe so much as a quick, easy meal idea. People on Dr Poon's program sometimes say they hate having to cook all the time and they want quick, easy meal ideas. I came up with this one day and it's really tasty. I call it a sandwich, but there chicken itself is the bun. Early in the week I just cook several chicken breasts so I can make these quickly whenever I like.

You could heat these in a pan or grill but I'm using a sandwich press. So pre-heat your pan or press, and slice the chicken breast in half lengthwise so you have two 'slices' for your bread. Then put them on to heat for a few minutes.

Add 2-3 slices of low-sodium ham and low-fat cheese, a bit of dijon mustard or whatever you like on your sandwich. Sometimes I add a bit of roasted red peppers from a jar, or mix a bit of mayo with the dijon mustard. Depending on your toppings it could easily be Primal or even Paleo if you omit the cheese.

Close the press and heat again for a few minutes or you can keep the top raised so it doesn't touch and heat them open faced. When the cheese is melted, serve it with some salad or veggies for a quick, delicious meal.  Enjoy! Visit and Like us on Facebook: https://www.facebook.com/Annas-Kitchen-1686376324950749/

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