Cathe Friedrich's Jabs and Abs

2,922 views · Published 21 September 2017 · 4:41 · Indexed 28 September 2026

Channel: Cathe Friedrich Workout & Exercise Videos · 2017 · Sports

Watch on YouTube

This video clip is from Cathe's Thursday, September 21st "Jabs and Abs" live workout and is our 166th live broadcast. Game faces on cuz we are going to get in and get busy with kickboxing cardio followed by some burnin' ab work!

Equipment needed:

Boxing Gloves (optional)
Fitness Mat

Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

More from this channel

• 0:34 CatheTV Intro Clip

  Cathe Friedrich Workout & Exercise Videos

  2,555 views · 27 January 2009

• 6:59 STS - Week 11 A

  Cathe Friedrich Workout & Exercise Videos

  2,820 views · 9 May 2009

• 3:49 Cathe Road Trip 2009 - Saturday Morning Class

  Cathe Friedrich Workout & Exercise Videos

  4,681 views · 6 August 2009

• 2:01 Push Up Challenge Intro.mov

  Cathe Friedrich Workout & Exercise Videos

  2,299 views · 15 June 2011

• 5:07 Glassboro 2011 roadtrip

  Cathe Friedrich Workout & Exercise Videos

  3,548 views · 31 August 2011

• 1:17 Party Rockin Step (Less Dancy)

  Cathe Friedrich Workout & Exercise Videos

  4,240 views · 27 June 2013

• 0:38 Ripped With HiiT Slo-Mo Plyo HiiT 1

  Cathe Friedrich Workout & Exercise Videos

  4,787 views · 1 October 2014

• 0:23 Daytona Road Trip Leg Blast With Chair Class

  Cathe Friedrich Workout & Exercise Videos

  651 views · 7 October 2017