Workout #23 Week 25 Year 2013
266 views · Published 25 June 2013 · 5:02 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2013 · Sports
Pretty awesome metcon! It consists of 3 rounds for time of 300 meters run, 15 swings with 32 kg kettlebell and 15 burpees. After the runing, the swings defenitely mess up your breathing and your heart rate goes through the roof ... and then the burpees are killing you :D Perfect fat loss workout!
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