Horizontal shoulder fly - strength and mobility exercise
316 views · Published 9 November 2015 · 1:30 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2015 · Sports
One of my favorite shoulder and back exercises lately! You don't need big weights for it and you can do it basically anywhere where you can lay down. Try to keep it as clean as possible. Don't be hurry. Try to keep the hands parallel to the floor. I still have some struggles doing so. Give it a shot!
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