Systema Workshop Introduction to Internal Work preview
1,624 views · Published 14 July 2017 · 2:11 · Indexed 3 October 2026
Channel: Cutting Edge Systema · 2017 · Sports
Breath work with focus on inhales Movement to soften the body Finding the internal point of support Internal movement for giving and taking strikes Skin, muscle and organ strikes Full 75min download at https://www.systemafilms.com www.systemauk.com All content copyright@2017 R Poyton
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