WODdoc Project365 Episode 61: Waddle Walk

637 views · Published 2 September 2014 · 2:21 · Indexed 27 September 2026

Channel: WODdoc · 2014 · People & Blogs

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When loosening the lower extremities in a dynamic warmup scenario its pretty common to see a straight legged march, high knee, butt kicker, etc. I rarely see anything similar to the waddle walk. This is a good one because it puts your flexed hips through internal and external rotation, and at the same time makes you keep rigidity in your torso so you don't topple over.

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