WODdoc Project365 Episode 107: Banded Half Kneeling Hip Capsule Mobilization

1,121 views · Published 18 October 2014 · 3:29 · Indexed 27 September 2026

Channel: WODdoc · 2014 · People & Blogs

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We spend a lot of time mashin and mobilizing muscles. Today we are mobilizing the passive structures of the hip; the hip capsule.

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