Universal Nutrition Athlete Ben Rice 225 close grip flat foot speed set 8-13-10
51 views · Published 14 August 2010 · 0:29 · Indexed 20 September 2026
Channel: Ben Rice · 2010 · Sports
1 of my 6 speed sets to start the workout. The bar weight is 225 and the red bands doubled over give between 30-35 lbs at the top per side. tried to do 2 fast reps and pause and explode on the third. www.universalnutrition.com
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