Ben Rice 335x3 RAW flat ft Bench 7-20-10
360 views · Published 21 July 2010 · 0:17 · Indexed 28 September 2026
Channel: Ben Rice · 2010 · Sports
flat footed benching is a real challenge for me because my butt always wants to come up but I managed to hold it down just enough to hit this flat footed PR I weighed 210 the morning of this workout and this is 3 days after a competition so I was pleased
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